What I do
Sports Massage & Soft Tissue Treatment
At Saint James Clinic, sports massage and soft tissue therapy are hands-on treatments designed to address muscle tightness, restricted movement, and physical strain from sport, work, or daily life.
Most people come in feeling tight, stiff, or “off” in one area — shoulders, back, hips, or legs. Sessions focus on soft tissue work and simple guidance to help you move more comfortably after sport, work, or daily life.
Relieves muscle tightness and tension
Improves mobility and ease of movement
Supports recovery between training sessions
WHAT I TREAT
Common Areas I Work With
Sports massage and soft tissue work can help when muscles feel tight, restricted, or overloaded. Treatment is focused on the area that’s bothering you, using hands-on techniques to improve comfort and movement.
Neck, shoulders, and upper back
Lower back and hips
Legs, calves, and feet
Sessions & Booking
Sports Massage & Soft Tissue Sessions
Sessions are designed around you and how you’re feeling on the day. Time is used to focus on the areas that need the most attention, using hands-on sports massage and soft tissue techniques.
30, 45, and 60 minute sessions
Focused on one or two key areas
Suitable for training, work, or everyday strain