Are you looking for best physiotherapy in Galsgow

Our Services

Sports Massage

£50 per appointment. Suffering from tension, aches or pain that wont go away? Or are you about to compete in a sport…

Physiotherapy

£55 per appointment. Acute or long-term injuries need to be managed correctly for optimal recovery, whether they are sporting or non-sporting….

therapy

£50 per appointment.Arthritis, a complex and prevalent condition, manifests as inflammation of the joints, leading to pain, stiffness…

Cupping Therapy

£30 per appointment. Cupping Therapy targets aches, strains, relieves muscle tension and reduces pain.

What We Do

Sciatica, a pain caused by compression of the sciatic nerve, finds relief in gentle stretches, heat or ice therapy, and over-the-counter pain relievers. Rest, coupled with targeted exercises, eases discomfort. In persistent cases, medical consultation may recommend physical therapy or medications for effective sciatica treatment.

Rotator cuff injuries, common in shoulder pain, benefit from a blend of rest, ice, and gentle exercises. Physical therapy enhances strength and flexibility, aiding recovery. In severe cases, medical intervention may include anti-inflammatory medications or, in rare instances, surgical repair. Early care ensures optimal healing for rotator cuff injuries.

Back and neck pain physiotherapy employs exercises to strengthen muscles, improve posture, and reduce discomfort. Manual therapy addresses joint stiffness. Heat and cold applications alleviate pain and inflammation. Traction may be used for spinal decompression. Tailored to individual needs, these interventions provide effective relief, enhancing mobility and overall well-being.

Physiotherapy for ankle, knee, and hip injuries employs targeted exercises to rebuild strength and flexibility. Manual therapy addresses joint mobility, while balance training enhances stability. Cold and heat therapy manage inflammation and pain. Customized care ensures effective recovery, allowing individuals to regain function and resume normal activities with confidence.

Physiotherapy for shoulder, elbow, and wrist injuries involves exercises to strengthen and restore mobility. Manual therapy addresses joint stiffness, while stretching improves flexibility. Cold and heat therapy manage pain and inflammation. Tailored care promotes healing, allowing individuals to regain function and alleviate discomfort in these upper extremity joints.

Sports injuries find relief in the R.I.C.E. method—Rest, Ice, Compression, and Elevation. Prompt application minimizes swelling and aids healing. Rehabilitation through targeted exercises, guided by physiotherapists, rebuilds strength. Prevention strategies, like proper warm-ups, reduce recurrence. Personalized care accelerates recovery, getting athletes back to peak performance.

Running injuries, like shin splints or runner’s knee, respond well to the P.R.I.C.E. approach—Protection, Rest, Ice, Compression, Elevation. Tailored exercises and gradual return to running prevent relapses. Proper footwear and form adjustments minimize risks. With timely care, runners can swiftly recover and hit the pavement again.

Frozen shoulder discomfort eases with patience and gentle exercises, promoting mobility. Heat applications and pain relief aid recovery. Physical therapy ensures gradual improvement. In persistent cases, medical interventions may include injections or, rarely, surgery. Consistent care allows individuals to thaw the stiffness, restoring full range of motion.

Physiotherapy treatments include therapeutic exercises, manual therapy, and ultrasound for pain relief. Electrical stimulation aids muscle contraction and healing. Joint mobilization enhances flexibility. Heat and cold therapy manage inflammation. Traction provides spinal decompression. These diverse approaches cater to varied conditions, promoting recovery and improving physical well-being.

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    Testimonials

    Laura McKendrick
    Laura McKendrick
    2023-09-12
    Sore but I swear I'm walking straighter! Chris used a pulsating machine on my lower back whilst treating my upper back, neck and shoulders with traditional sports massage. Honestly I feel amazing. Update: lower back pain disappeared for about a fortnight after having the ICT machine treatment. Now starting to come back a bit but seems gradual. Was advised duration varies and it's up to you how strong to go, so no complaints there.
    david murphy
    david murphy
    2023-09-02
    This is my second visit to St James, and honestly it has been life changing. I was talked through my current chronic back pain and spinal injury in an educational way then spent some time on the ICT machine (check it out on the website) then followed up with a sports massage and left feeling a million dollars and was given some stretches to do. Have already scheduled my next visit. Thanks again and see you soon.
    Amanda Fisher
    Amanda Fisher
    2023-08-29
    Chris is very knowledgeable and was able to help with issues with my elbow which was affecting my training, good follow up advice offered and I will definitely be back ☺️
    Norah Aldehmi
    Norah Aldehmi
    2023-08-27
    Chris knows what he is doing , honestly he is a pro therapist , the massage that he does is deep and tackles the muscles very well 🙂
    Gary Mitchell
    Gary Mitchell
    2023-08-27
    Chris managed to identify my shoulder issue within minutes. He did some muscle therapy and massage on the area . I have to say that I do feel a big improvement in the short term. Very worthwhile visit and glad I seen Chris.
    Ninian Wilson
    Ninian Wilson
    2023-06-22
    Can't recommend this highly enough. I've had around half a dozen professional massages around glasgow and the St James Clinic is by far the best. Had bad back pain from a football injury and sitting at a desk 24/7 but even days after massage I feel like a new man. Will definitely be a returning customer!
    Ryan McLean
    Ryan McLean
    2023-06-18
    TOP FORM TOM
    TOP FORM TOM
    2023-03-03
    Amazing sports Massage, the venue is a lil hard to find so give yourself a couple of mins to find it. Chris was amazing sat us down for a consultation then got us in for the massage and I feel so good and loose afterwards would defos recommend and I will be back for another amazing session ☺️