Causes of Achilles Tendonitis
Achilles tendonitis typically occurs due to repetitive stress on the tendon. Various factors can lead to this common yet painful condition:
Intense Physical Activity: Sudden increases in the intensity or duration of physical activities, especially running or jumping, can strain the Achilles tendon.
Improper Footwear: Wearing shoes that don’t provide adequate support can increase stress on the tendon.
Biomechanical Issues: Problems such as flat feet or improper gait can contribute to tendonitis.
Aging: As we age, the Achilles tendon can weaken, making it more susceptible to injury.
Common symptoms of Achilles tendonitis include:
Pain and Stiffness: Pain along the back of the ankle, especially in the morning or after activity.
Swelling: Swelling or thickening of the tendon.
Limited Range of Motion: Your range of motion might be restricted.
Treatment at Saint James Clinic of Physiotherapy
At Saint James Clinic of Physiotherapy, my approach to treating Achilles tendonitis is comprehensive and tailored to each individual. My treatment plan includes:
Manual Therapy: Hands-on techniques to reduce pain and improve mobility.
Exercise Therapy: Specific exercises to strengthen the Achilles tendon and surrounding muscles.
Ultrasound Therapy: To speed up recovery and soothe inflammation.
Footwear Advice: Recommendations for proper footwear to support recovery.
For more information or to book an appointment, visit Saint James Clinic of Physiotherapy or call me at 07415121520.