July 19 2024 0Comment
Achilles Tendonitis

Understanding Achilles Tendonitis: Causes, Symptoms, and Treatment at Saint James Clinic of Physiotherapy

Achilles tendonitis is a common condition that affects the Achilles tendon, the large tendon at the back of the ankle. This condition often results from overuse and is frequently seen in athletes, particularly runners. At Saint James Clinic of Physiotherapy in Glasgow, I specialize in diagnosing and treating this painful condition to help you get back on your feet.

Causes of Achilles Tendonitis

Achilles tendonitis typically occurs due to repetitive stress on the tendon. Various factors can lead to this common yet painful condition:

Intense Physical Activity: Sudden increases in the intensity or duration of physical activities, especially running or jumping, can strain the Achilles tendon.
Improper Footwear: Wearing shoes that don’t provide adequate support can increase stress on the tendon.
Biomechanical Issues: Problems such as flat feet or improper gait can contribute to tendonitis.
Aging: As we age, the Achilles tendon can weaken, making it more susceptible to injury.

 
Symptoms of Achilles Tendonitis
Common symptoms of Achilles tendonitis include:

Pain and Stiffness: Pain along the back of the ankle, especially in the morning or after activity.
Swelling: Swelling or thickening of the tendon.
Limited Range of Motion: Your range of motion might be restricted.
Treatment at Saint James Clinic of Physiotherapy
At Saint James Clinic of Physiotherapy, my approach to treating Achilles tendonitis is comprehensive and tailored to each individual. My treatment plan includes:

Manual Therapy: Hands-on techniques to reduce pain and improve mobility.
Exercise Therapy: Specific exercises to strengthen the Achilles tendon and surrounding muscles.
Ultrasound Therapy: To speed up recovery and soothe inflammation.
Footwear Advice: Recommendations for proper footwear to support recovery.

Why Choose Saint James Clinic?
My experienced team at Saint James Clinic of Physiotherapy in Glasgow is dedicated to providing personalized care to help you recover from Achilles tendonitis. Don’t let pain hold you back—schedule an appointment with me today and take the first step towards a pain-free life.

For more information or to book an appointment, visit Saint James Clinic of Physiotherapy or call me at 07415121520.

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