Frozen shoulder, or adhesive capsulitis, is a debilitating condition marked by intense shoulder stiffness and pain. Over time, the shoulder becomes increasingly difficult to move, affecting daily activities and quality of life.

Causes and Risk Factors

A frozen shoulder develops when the connective tissues surrounding the shoulder joint become thickened and tight. This can occur due to:

Injury or Surgery: Trauma to the shoulder or surgical procedures can lead to the development of scar tissue, limiting movement.
Medical Conditions: Individuals with diabetes, thyroid disorders, or cardiovascular disease are at higher risk.
Immobility: Extended periods of inactivity, such as after an arm fracture, can precipitate the condition.
Symptoms

The condition typically progresses through three stages:

Freezing Stage: Gradual onset of pain, making shoulder movement difficult.
Frozen Stage: Pain may diminish, but the shoulder becomes stiffer and more challenging to move.
Thawing Stage: Shoulder movement begins to improve, and normal function slowly returns.
Treatment at Saint James Clinic of Physiotherapy

At Saint James Clinic of Physiotherapy in Glasgow, UK, I offer a comprehensive treatment plan to manage and alleviate the symptoms of a frozen shoulder. My approach includes:

Physiotherapy: Customized exercises and stretches to improve range of motion and strengthen the shoulder.
Manual Therapy: Hands-on techniques to mobilize the shoulder joint and reduce stiffness.
Pain Management: Use of heat, ice, and electrical stimulation to manage pain.
Education and Support: Guidance on daily activities and strategies to prevent further injury.
Conclusion

Dealing with a frozen shoulder can be challenging, but with the right treatment and support, recovery is possible. At Saint James Clinic of Physiotherapy, we are dedicated to helping you regain full function and improve your quality of life. Reach out now to book your appointment and take the first step toward your recovery journey.