Author: Chris_James

Rehabilitation Exercises

Maximizing Recovery: The Power of Rehabilitation Exercises at Saint James Clinic

At Saint James Clinic in Glasgow, we understand the importance of rehabilitation exercises in the recovery process. Whether you’re recovering from a sports injury, surgery, or chronic pain, rehabilitation exercises play a crucial role in restoring function and improving quality of life. Rehabilitation exercises are tailored to each individual’s specific needs and goals. I am […]

Back Pain Treatment Glasgow

Say Goodbye to Back Pain: Tips from Saint James Clinic for Physiotherapy in Glasgow

Introduction: Affecting millions globally, back pain stems from diverse factors like poor posture, muscle strain, injuries, or underlying medical conditions. Understanding its varied origins is crucial in addressing this widespread issue. Various factors, including poor posture, muscle strain, injury, or underlying medical conditions, can contribute to the onset of discomfort and pain. Regardless of the […]

Frozen Shoulder Treatment

Unlocking Relief: Managing Frozen Shoulder with Saint James Clinic for Physiotherapy, Glasgow

A frozen shoulder can be a challenging and painful condition, limiting mobility and causing discomfort. At Saint James Clinic for Physiotherapy in Glasgow, we understand the impact of a frozen shoulder and offer effective solutions to bring relief. Our experienced physiotherapy team employs a tailored approach to address frozen shoulders, incorporating gentle exercises, manual therapy, […]

Sports Massage Therapy

Sports Massage Explained

Sports massage is a specialized type of massage that sets itself apart from deep tissue and remedial massage by focusing specifically on the needs of athletes and individuals involved in physical activities. While it shares similarities with these types of massage in targeting muscle tension and promoting overall well-being sports massage takes a precise approach […]

Injury and Pain Relief

Variations of Injury and Pain

The time it takes for healing can differ greatly depending on the nature and severity of the injury as individual factors, like overall health, age, and commitment to rehabilitation. Here are some general estimates for types of pain; 1. Acute Pain; Definition; Acute pain refers to the initial pain experienced after an injury or trauma. […]

Success Story

A Success Story

Good Evening All!!! I haven’t posted on my page in some time. But I’ve just recently graduated as a Physio. In my time studying I have realised that Physiotherapy for me is broken down into two parts… Physio – (the bodies physiological response) to Therapy – (treatment). Now that I’m fully qualified its now my […]

Interferential Current Therapy

Your First ICT Appointment

If you are new to ICT, the thought of booking in for a consultation may be slightly daunting. So we wanted to share some insight into the appointment itself, and what you can expect when you book in with us. So what should you expect from an Interferential Current Therapy (ICT) appointment? After arriving at […]

Interferential Current-Therapy Glasgow

Interferential Current Therapy (ICT)

You may have seen ICT offered as a service on our website and wanted to know more, so we thought we’d share some insights into this fantastic therapy. Interferential Current Therapy (ICT) is a form of electrotherapy used in physiotherapy and sports therapy clinics for the rehabilitation of musculoskeletal injury and management of chronic pain […]