1. Manual Therapy:
Manual therapy techniques, such as joint mobilization, soft tissue massage, and manipulation, are used by our skilled physiotherapists to improve joint mobility, reduce pain, and restore function. These hands-on techniques are effective for treating a variety of musculoskeletal conditions, including back pain, neck pain, and sports injuries.
2. Exercise Prescription:
Exercise plays a crucial role in physiotherapy treatment plans. My physiotherapists prescribe specific exercises tailored to your condition and goals to improve strength, flexibility, and endurance. From targeted strengthening exercises to functional movement training, we help you regain optimal function and prevent future injuries.
3. Electrotherapy:
Electrotherapy modalities, such as ultrasound, electrical stimulation, and TENS (Transcutaneous Electrical Nerve Stimulation), are used to manage pain, reduce inflammation, and promote tissue healing. These non-invasive treatments can complement manual therapy and exercise interventions to enhance your recovery.
4. Hydrotherapy:
Hydrotherapy involves the use of water-based exercises and treatments to facilitate rehabilitation and improve mobility. My hydrotherapy pool provides a low-impact environment for exercising, allowing for an increased range of motion and decreased pain.
5. Education and Self-Management:
At Saint James Clinic, I empower my patients with the knowledge and tools they need to manage their conditions effectively. I provide education on posture, ergonomics, injury prevention techniques, and self-management strategies to support long-term wellness.
Whether you’re recovering from a sports injury, managing chronic pain, or seeking rehabilitation after surgery, Saint James Clinic offers a personalized approach to physiotherapy treatment. Contact me today to schedule a consultation and explore your treatment options. Let’s work together to reach your health and wellness aspirations.